WHAT IS INTUITIVE NUTRITION?
Intuitive Nutrition is the skill to distinguish clearly between the natural feeling of hunger (when it's time to eat) from the emotional, social or psychological reasons we (over) eat.
It fundamentally changes your approach towards to food, to help you maintain a healthy weight for life.
"Intuitive Nutrition: How to Get Guaranteed Weightloss".
This book offers practical advice on how to naturally lose weight and stay fit for life. The intuitive nutrition weight loss method (based on over 25 years of medical experience) will teach you how to eat while listening to your body. It includes: easy step-by-step guide that will help you master a correct nutritional behaviour, useful tips for weight loss and training tools on how to efficiently control your hunger.